Misty has 30 years experience on the mat. She discovered  the healing effects of yoga at the age of 18 and has continued to build on that foundation. She trained in teaching through Wanderlust 200hr Teacher training in 2013, and 500hr training through Avahana yoga school in 2017. She is interested in sharing  with the community the connection between breath,  mind, and body which brings health and peace of mind.